Foundations: Form
Ill apologize in advance for our absence lately. The last few weeks have been incredible but we have not had cell phone service to share all of our thoughts. Alas, we are back to share our ramblings. This week I will be introducing the first article of a monthly series we've decided to share. The series will be called the Foundations. The purpose behind this series is to share our primary areas of focus in regard to remaining healthy and happy while backpacking over 2,000 miles, again. The foundations include: Form, Strength, Efficiency and Grit. Throughout the remainder of this article I will focus on the first foundation, Form. Form is a word you'll hear me say a ton on a daily basis. From the physical act of hiking well, to me nodding my head and praising others for doing an act with good form, it is a integral part of our daily lives. Form is the first foundation we strive for because it has such a profound effect on everything we do, including the subsequent foundations.